Directions:
- Steam marrow until tender.
- Puree marrow in blender / food processor.
- Saute onions in minced garlic in butter until tender.
- Shred cheddar cheese. Add onions, garlic, cheese, bread crumbs, eggs and herbs to zucchini.
- Thaw frozen puff pastry 20 minutes.
- Roll out each sheet on slightly floured board.
- Divide each sheet into 4 squares.
- Fill each of the 8 squares with marrow mixture leaving 1-inch border on all sides.
- Brush border with egg white; prick top with fork.
- Place pies on cookie sheet and bake in 400F oven for 30 minutes or till golden brown.
- Serve warm.
- See cheese puff pies for frozen puff pastry directions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.9 Kcal (456 kJ) | ||
| Calories from fat | 66.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 43.92mg | 15% | |
| Sodium | 127.24mg | 5% | |
| Potassium | 40.89mg | 1% | |
| Total Carbs | 5.63g | 2% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 94.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 206.59 Kcal (865 kJ) | ||
| Calories from fat | 126.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 11% | |
|---|---|---|---|
| Cholesterol | 83.32mg | 15% | |
| Sodium | 241.4mg | 5% | |
| Potassium | 77.58mg | 1% | |
| Total Carbs | 10.68g | 2% | |
| Sugars | 1.57g | 3% | |
| Dietary Fiber | 0.82g | 2% | |
| Protein | 8.9g | 9% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 1mg | 3% | |
| Calcium | 178.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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