Braised Zucchini and Leeks Recipe

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Ingredients:

Serving

1 tbsp butter
2 cups finely chopped leek (about 2 large)
6 cups finely chopped zucchini (about 5 small)
1 tsp salt
2 garlic cloves, minced

Directions:

Melt butter in a large nonstick skillet over medium heat. Add leek; sauté for 2 minutes. Add zucchini, salt, and garlic. Cover; reduce heat to medium-low, and cook 20 minutes, stirring occasionally. Uncover and cook over medium-high heat 10 minutes or until most of liquid evaporates. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.68 Kcal (271 kJ)
Calories from fat	13.01 Kcal
		% Daily Value*
Total Fat	1.45g	2%
Cholesterol	3.82mg	1%
Sodium	300.78mg	13%
Potassium	858.04mg	18%
Total Carbs	8.69g	3%
Sugars	0.9g	4%
Dietary Fiber	2.23g	9%
Protein	5.83g	12%
Vitamin C	63.2mg	105%
Iron	2.2mg	12%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	31.87 Kcal (133 kJ)
Calories from fat	6.41 Kcal
		% Daily Value*
Total Fat	0.71g	2%
Cholesterol	1.88mg	1%
Sodium	148.19mg	13%
Potassium	422.73mg	18%
Total Carbs	4.28g	3%
Sugars	0.44g	4%
Dietary Fiber	1.1g	9%
Protein	2.87g	12%
Vitamin C	31.2mg	105%
Iron	1.1mg	12%
Calcium	25.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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