Calabacitas Recipe

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Calabacitas
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Ingredients:

Directions:

  1. Saute' squash and onion in oil until barely tender.
  2. Add garlic salt (or fresh garlic), chilies, corn and cheese; mix well.
  3. Put in buttered 1-quart casserole and bake at 400 for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.8 Kcal (677 kJ)
Calories from fat 126.63 Kcal
% Daily Value*
Total Fat 14.07g 22%
Cholesterol 23.1mg 8%
Sodium 156.38mg 7%
Potassium 95.73mg 2%
Total Carbs 3.02g 1%
Sugars 1.23g 5%
Dietary Fiber 0.59g 2%
Protein 6.03g 12%
Vitamin C 4.6mg 8%
Iron 0.3mg 2%
Calcium 167.7mg 17%
Amount Per 100 g
Calories 259.55 Kcal (1087 kJ)
Calories from fat 203.13 Kcal
% Daily Value*
Total Fat 22.57g 22%
Cholesterol 37.06mg 8%
Sodium 250.85mg 7%
Potassium 153.56mg 2%
Total Carbs 4.84g 1%
Sugars 1.97g 5%
Dietary Fiber 0.95g 2%
Protein 9.67g 12%
Vitamin C 7.3mg 8%
Iron 0.5mg 2%
Calcium 269mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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