Directions:
- Cut the zucchini into narrow strips; add to the saute pan and fry quickly in the olive oil for only a few minutes on medium-high heat.
- Reduce heat to medium and add the pine nuts. Brown lightly for another 2 minutes. Be careful not to burn the pine nuts as they can burn easily!
- Stir in the raisins. Finally, add the garlic and cook about 30 seconds.
- Remove the saute pan from the heat and stir in the mint, salt, pepper and lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.28 Kcal (1132 kJ) | ||
| Calories from fat | 186.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.75g | 32% | |
|---|---|---|---|
| Sodium | 9mg | 0% | |
| Potassium | 785.43mg | 17% | |
| Total Carbs | 18.33g | 6% | |
| Sugars | 9.17g | 37% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 5.86g | 12% | |
| Vitamin C | 45.5mg | 76% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 68.9mg | 383% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 156.87 Kcal (657 kJ) | ||
| Calories from fat | 108.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 32% | |
|---|---|---|---|
| Sodium | 5.22mg | 0% | |
| Potassium | 455.85mg | 17% | |
| Total Carbs | 10.64g | 6% | |
| Sugars | 5.32g | 37% | |
| Dietary Fiber | 1.97g | 14% | |
| Protein | 3.4g | 12% | |
| Vitamin C | 26.4mg | 76% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 40mg | 383% | |
| Calcium | 33.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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