Directions:
- Mix all ingredients.
- Place in an oiled casserole dish or pie pan.
- Bake 30 minute at 350 deg.
- Serve hot or cold.
- You may choose to add extra grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.31 Kcal (1416 kJ) | ||
| Calories from fat | 241.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.83g | 41% | |
|---|---|---|---|
| Cholesterol | 117.55mg | 39% | |
| Sodium | 833.82mg | 35% | |
| Potassium | 122.72mg | 3% | |
| Total Carbs | 15.19g | 5% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 10.11g | 20% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 189.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 281.81 Kcal (1180 kJ) | ||
| Calories from fat | 201.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.35g | 41% | |
|---|---|---|---|
| Cholesterol | 97.92mg | 39% | |
| Sodium | 694.57mg | 35% | |
| Potassium | 102.23mg | 3% | |
| Total Carbs | 12.65g | 5% | |
| Sugars | 0.97g | 5% | |
| Dietary Fiber | 0.74g | 4% | |
| Protein | 8.42g | 20% | |
| Vitamin C | 3mg | 6% | |
| Iron | 1.1mg | 7% | |
| Calcium | 157.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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