Directions:
- Combine the butter, onion, parsley, garlic powder, tarragon and pepper. Shape mixture into six pencil-thin strips about 2 in. long; place on waxed paper. Freeze until firm, about 30 minutes. Flatten each chicken breast to 1/4 in. Place one butter strip in the center of each chicken breast. Fold long sides over butter; fold ends up and secure with a toothpick. In a bowl, beat egg and milk; place coating mix in another bowl. Dip chicken, then roll in coating mix. Place chicken, seam side down, in a greased 13-in. x 9-in. baking pan. Bake, uncovered, at 425° or until the chicken is no longer pink and the juices run clear. Remove toothpicks before serving. Microwave Directions (timing based on a 1100-watt oven): Place chicken in a greased glass pie plate. Microwave on high for 2-1/2 minutes. Turn plate; microwave for 1-2 minutes or until juices run clear. Let stand 5 minutes. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.56 Kcal (1443 kJ) | ||
| Calories from fat | 142.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.82g | 24% | |
|---|---|---|---|
| Cholesterol | 190.4mg | 63% | |
| Sodium | 947.56mg | 39% | |
| Potassium | 708.16mg | 15% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 49.13g | 98% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.12 Kcal (549 kJ) | ||
| Calories from fat | 54.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 24% | |
|---|---|---|---|
| Cholesterol | 72.46mg | 63% | |
| Sodium | 360.6mg | 39% | |
| Potassium | 269.49mg | 15% | |
| Total Carbs | 1.37g | 1% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 18.7g | 98% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.1mg | 2% | |
| Calcium | 9.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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