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Zucchini Pasta With Red Onion, Oregano and Feta Recipe

Zucchini Pasta With Red Onion, Oregano and Feta Recipe

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Zucchini Pasta With Red Onion, Oregano and Feta

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Ingredients:

Serving

1 (12 oz) package dried gemelli pasta or 1 (12 oz) package fusilli
5 tbsp extra virgin olive oil
3 tbsp unsalted butter
1 small red onion, sliced
1/2 tbsp fresh oregano, chopped
1 lb medium zucchini, trimmed , halved crosswise and shredded lengthwise
1 lb medium yellow squash, trimmed , halved crosswise and shredded lengthwise
1 cup chicken broth
1/2 cup feta, crumbled
salt , to taste
pepper , to taste

Directions:

Bring large pot of water to boil; add salt.
Stir in pasta and cook until al dente, about 9 minutes.
Reserve 1 cup cooking liquid, then drain pasta.
Heat 3 tablespoons oil and the butter in a large deep skillet over moderate heat until butter is melted.
Add onion and oregano, season with salt and pepper, and cook until softened, about 5 minutes.
Add zucchini and squash; cook, stirring frequently, until wilted, about 5 minutes.
Add broth; bring to a simmer.
Remove from heat and keep warm, covered, for sauce.
Add pasta and 1/2 cup reserved cooking liquid to sauce in skillet; toss to combine.
Season with salt and pepper.
Simmer until pasta is coated well, about 2 minutes.
Remove from heat and toss in feta.
Spoon into bowls, drizzle with remaining 2 tablespoons oil and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.47 Kcal (1057 kJ)
Calories from fat	187.32 Kcal
		% Daily Value*
Total Fat	20.81g	32%
Cholesterol	26.39mg	9%
Sodium	301.79mg	13%
Potassium	562.97mg	12%
Total Carbs	11.74g	4%
Sugars	4g	16%
Dietary Fiber	1.19g	5%
Protein	5.6g	11%
Vitamin C	33mg	55%
Vitamin A	0.1mg	2%
Iron	1mg	5%
Calcium	95mg	10%

Amount Per 100 g
Calories	105.68 Kcal (442 kJ)
Calories from fat	78.41 Kcal
		% Daily Value*
Total Fat	8.71g	32%
Cholesterol	11.05mg	9%
Sodium	126.32mg	13%
Potassium	235.64mg	12%
Total Carbs	4.91g	4%
Sugars	1.67g	16%
Dietary Fiber	0.5g	5%
Protein	2.34g	11%
Vitamin C	13.8mg	55%
Iron	0.4mg	5%
Calcium	39.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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