Za'atar Zucchini Recipe

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Za'atar Zucchini
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Ingredients
6
Count
Nutrition
83
Calories
Total time
15
Minutes
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Ingredients:

  • 1 -2 tbsp olive oil
  • 1 tbsp za'atar spice mix (arab that includes thyme, sumac , marjoram , salt , and sesame seed ( check your middle east)
  • 1/2 cup chopped onion
  • 1/4 cup crubled feta cheese

Directions:

  1. Chop onion and zucchini.
  2. Heat olive oil in pan on medium-high.
  3. Saute onions until translucent.
  4. Add zucchini, zatar, and pepper; saute over medium heat until onions are browned and zucchini is cooked through transfer to serving bowl and stir in feta cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.32 Kcal (349 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 27.84mg 1%
Potassium 55.76mg 1%
Total Carbs 2.51g 1%
Sugars 1.07g 4%
Dietary Fiber 0.74g 3%
Protein 0.71g 1%
Vitamin C 3.1mg 5%
Iron 0.2mg 1%
Calcium 6.9mg 1%
Amount Per 100 g
Calories 196.81 Kcal (824 kJ)
Calories from fat 148.82 Kcal
% Daily Value*
Total Fat 16.54g 11%
Sodium 65.77mg 1%
Potassium 131.72mg 1%
Total Carbs 5.93g 1%
Sugars 2.52g 4%
Dietary Fiber 1.74g 3%
Protein 1.68g 1%
Vitamin C 7.4mg 5%
Iron 0.5mg 1%
Calcium 16.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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