Directions:
- Preheat oven to 375 then steam vegetables with parsley, basil, oregano and garlic for 3 minutes.
- Pour a little sauce in bottom of casserole then add layers of vegetables, cheese and sauce.
- End with sauce then cover and bake 45 minutes and bake uncovered 10 minutes.
- Cool slightly then serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.97 Kcal (1047 kJ) | ||
| Calories from fat | 97.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 17% | |
|---|---|---|---|
| Cholesterol | 37.71mg | 13% | |
| Sodium | 985.22mg | 41% | |
| Potassium | 767.01mg | 16% | |
| Total Carbs | 17.41g | 6% | |
| Sugars | 11.69g | 47% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 19.66g | 39% | |
| Vitamin C | 27.1mg | 45% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.8mg | 60% | |
| Calcium | 525.3mg | 53% | |
| Amount Per 100 g | |||
| Calories | 82.17 Kcal (344 kJ) | ||
| Calories from fat | 31.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 17% | |
|---|---|---|---|
| Cholesterol | 12.39mg | 13% | |
| Sodium | 323.87mg | 41% | |
| Potassium | 252.13mg | 16% | |
| Total Carbs | 5.72g | 6% | |
| Sugars | 3.84g | 47% | |
| Dietary Fiber | 1.54g | 19% | |
| Protein | 6.46g | 39% | |
| Vitamin C | 8.9mg | 45% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.5mg | 60% | |
| Calcium | 172.7mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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