Directions:
- Pulse the first three ingredients in a blender a couple of times. Don't blend too much or it will be watery.
- Pour over top of zucchini & top with chopped red bell pepper. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.03 Kcal (904 kJ) | ||
| Calories from fat | 0.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 5.91mg | 0% | |
| Potassium | 724.07mg | 15% | |
| Total Carbs | 53.12g | 18% | |
| Sugars | 48.58g | 194% | |
| Dietary Fiber | 7.52g | 30% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 159.2mg | 265% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.9mg | 72% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 52.73 Kcal (221 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1.44mg | 0% | |
| Potassium | 176.74mg | 15% | |
| Total Carbs | 12.97g | 18% | |
| Sugars | 11.86g | 194% | |
| Dietary Fiber | 1.83g | 30% | |
| Protein | 1.02g | 8% | |
| Vitamin C | 38.9mg | 265% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.2mg | 72% | |
| Calcium | 13.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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