Amount Per 1 Serving
Calories	1195.18 Kcal (5004 kJ)
Calories from fat	145.89 Kcal
		% Daily Value*
Total Fat	16.21g	25%
Cholesterol	58.73mg	20%
Sodium	7546.2mg	314%
Potassium	657.26mg	14%
Total Carbs	219.61g	73%
Sugars	8.03g	32%
Dietary Fiber	19.55g	78%
Protein	48.19g	96%
Vitamin C	41.5mg	69%
Iron	7.5mg	42%
Calcium	240.7mg	24%

Amount Per 100 g
Calories	243.66 Kcal (1020 kJ)
Calories from fat	29.74 Kcal
		% Daily Value*
Total Fat	3.3g	25%
Cholesterol	11.97mg	20%
Sodium	1538.43mg	314%
Potassium	134mg	14%
Total Carbs	44.77g	73%
Sugars	1.64g	32%
Dietary Fiber	3.99g	78%
Protein	9.82g	96%
Vitamin C	8.5mg	69%
Iron	1.5mg	42%
Calcium	49.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

24.5

Points
31

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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