Tiella Calabrese Recipe

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Tiella Calabrese
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Ingredients:

Directions:

  1. Preheat oven to 375F. Prepare an 8x8 casserole with non-stick cooking spray.
  2. Place potatoes in a medium glass mixing bowl and the zucchini in a separate medium glass mixing bowl. Add 1 tbsp olive oil to each. Divide garlic and put half in each bowl. Season each with salt & pepper. Toss each one well to coat with oil & evenly distribute seasonings.
  3. Spoon 1/3 of the can of tomatoes into bottom of casserole dish. Make a layer potatoes and zucchini, alternating between the two. (Try to put the ends of the potatoes on the bottom layer for a more attractive looking end product.)
  4. Spread another 1/3 of the tomatoes over top. Sprinkle with 1/2 cup cheese, half of breadcrumbs and basil. Make another layer of potatoes and zucchini. Top with remaining tomatoes, cheese, bread crumbs and basil. If you'd like, make a small pattern on top of this layer but be sure to sprinkle this part with some cheese & crumbs as well!
  5. Bake uncovered for 30 minutes. Cover (with foil) and bake for another 30 minutes. Uncover again and bake for 10-15 minutes until top browned. Remove from oven allow to cool to room temperature (to allow flavors to deepen). Tiella may be served room temp, warm or hot. Cut into squares and serve at desired temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.36 Kcal (759 kJ)
Calories from fat 114.5 Kcal
% Daily Value*
Total Fat 12.72g 20%
Cholesterol 14.39mg 5%
Sodium 396.48mg 17%
Potassium 81.14mg 2%
Total Carbs 7.62g 3%
Sugars 1.29g 5%
Dietary Fiber 0.54g 2%
Protein 8.61g 17%
Vitamin C 4.1mg 7%
Iron 0.6mg 3%
Calcium 268.2mg 27%
Amount Per 100 g
Calories 232.72 Kcal (974 kJ)
Calories from fat 146.92 Kcal
% Daily Value*
Total Fat 16.32g 20%
Cholesterol 18.46mg 5%
Sodium 508.74mg 17%
Potassium 104.11mg 2%
Total Carbs 9.78g 3%
Sugars 1.65g 5%
Dietary Fiber 0.69g 2%
Protein 11.04g 17%
Vitamin C 5.2mg 7%
Iron 0.8mg 3%
Calcium 344.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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