Directions:
- Preheat oven to 350 degrees.
- Cook pasta according to package directions (be careful not to overcook), omitting salt and oil.
- Drain and set aside.
- While pasta is cooking, crumble meat in a large skillet and saute until meat is cooked.
- Add spaghetti sauce.
- In a large bowl, combine remaining ingredients.
- Stir in pasta and mix well.
- Spread 1 cup of the spaghetti sauce mixture in the bottom of a 9x13 pan that has been sprayed with non-stick cooking spray.
- Spoon pasta and cheese mixture into the over the sauce.
- Pour remaining sauce over pasta.
- Cover with aluminum foil and bake 20 minutes.
- Remove foil and sprinkle with cheese and bake an additional 10-15 minutes or until cheese is lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.83 Kcal (322 kJ) | ||
| Calories from fat | 15.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Cholesterol | 18.64mg | 6% | |
| Sodium | 184.41mg | 8% | |
| Potassium | 102.85mg | 2% | |
| Total Carbs | 5.24g | 2% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 7.31g | 15% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 105.22 Kcal (441 kJ) | ||
| Calories from fat | 21.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 3% | |
|---|---|---|---|
| Cholesterol | 25.53mg | 6% | |
| Sodium | 252.56mg | 8% | |
| Potassium | 140.86mg | 2% | |
| Total Carbs | 7.18g | 2% | |
| Sugars | 2.01g | 6% | |
| Dietary Fiber | 0.95g | 3% | |
| Protein | 10.01g | 15% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.7mg | 3% | |
| Calcium | 98.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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