Zucchini Ki Bhaji - Stir-Fried Zucchini Recipe

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Zucchini Ki Bhaji - Stir-Fried Zucchini
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Ingredients
9
Count
Nutrition
66
Calories
Total time
40
Minutes
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Ingredients:

  • 3 large zucchini
  • 3 tbsp bengal gram flour (besan)
  • 1 tsp cumin seed
  • 1 tsp carom seeds (ajwain, bishop's weed)
  • 3 tbsp cooking oil

Directions:

  1. Wash the zucchini thoroughly and pat dry. Now cut into quarters lengthwise and then dice into 1 pieces.
  2. Put the cut zucchini into a large mixing bowl. Add the bengal gram flour, turmeric, cumin and red chilli powders, salt to taste and mix well to coat all the zucchini pieces.
  3. Keep aside for later.
  4. Heat the oil in a deep pan on a medium flame, till hot.
  5. Add the cumin and ajwain seeds and cook till they stop spluttering. Now add the zucchini and mix well.
  6. Simmer the flame and cook till the bengal gram flour coating is cooked - it will look golden and give off a cooked aroma. Ideally the zucchini will also be cooked by this time.
  7. Serve hot with Chapatis or rice and your favorite Daal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.7 Kcal (275 kJ)
Calories from fat 63.03 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 5.18mg 0%
Potassium 58.25mg 1%
Total Carbs 0.78g 0%
Sugars 0.04g 0%
Dietary Fiber 0.27g 1%
Protein 0.41g 1%
Vitamin C 2.8mg 5%
Iron 0.7mg 4%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 412.99 Kcal (1729 kJ)
Calories from fat 396.24 Kcal
% Daily Value*
Total Fat 44.03g 11%
Sodium 32.53mg 0%
Potassium 366.18mg 1%
Total Carbs 4.9g 0%
Sugars 0.22g 0%
Dietary Fiber 1.72g 1%
Protein 2.58g 1%
Vitamin C 17.8mg 5%
Iron 4.1mg 4%
Calcium 58.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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