Directions:
- Peel the zucchini and slice them into 1/2 mm (1/5 inch) rings.
- Heat abundant oil in a frying pan and fry the zucchini until golden brown (dont be afraid to overdo them if you like).
- Place the fried zucchini in a bowl and sprinkle each lair with a bit of salt.
- After you finish frying leave the zucchini to cool down.
- Slice the clove of garlic, sprinkle it with a bit of salt, let it sit a while and then smash it.
- Chop the dill and add it to the zucchini together with the garlic and the cold yogurt (you might want to drain it from the excess liquid first so that the mixture gets thicker but I prefer not to).
- Mix well and add more salt if needed.
- This dish should be served at room temperature or cold, so dont be afraid to leave it in the fridge for couple of hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.34 Kcal (659 kJ) | ||
| Calories from fat | 40.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 19.65mg | 7% | |
| Sodium | 78.98mg | 3% | |
| Potassium | 1628.49mg | 35% | |
| Total Carbs | 16.98g | 6% | |
| Sugars | 7.57g | 30% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 13.68g | 27% | |
| Vitamin C | 104.9mg | 175% | |
| Iron | 3.1mg | 17% | |
| Calcium | 248.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 34.59 Kcal (145 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 7% | |
|---|---|---|---|
| Cholesterol | 4.32mg | 7% | |
| Sodium | 17.36mg | 3% | |
| Potassium | 358.04mg | 35% | |
| Total Carbs | 3.73g | 6% | |
| Sugars | 1.66g | 30% | |
| Dietary Fiber | 0.67g | 12% | |
| Protein | 3.01g | 27% | |
| Vitamin C | 23.1mg | 175% | |
| Iron | 0.7mg | 17% | |
| Calcium | 54.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tzaziki Dip
Plain yogurt, Cucumber, Minced dill or mint, Garlic, Salt -
3 Way For Yogurt Appetizer
Yogurt, plain, Chopped fresh basil , or 2 tsp dried basil and 14 more.. -
Cucumber-Dill Sauce
Plain yogurt, Diced cucumber, Dill, Minced garlic, Salt and 1 more.. -
Kefta and Zucchini Kebabs
Plain yogurt (preferably whole-milk), Chopped fresh mint and 19 more.. -
Buffet Vegetable Salad
Plain yogurt, Lemon juice, Garlic clove, minced, Salt and 9 more.. -
Zucchini Frittata
Zucchini, thinly sliced and 12 more.. -
Indian-Inspired Chicken With Raita
Plain yogurt, Garlic cloves, minced, Salt and 13 more.. -
Persian Yogurt Salad
Plain yogurt, Dried dill weed, Garlic, minced and 2 more.. -
Turkish Cacik
Plain yogurt, Cucumbers, peeled and diced very small and 4 more.. -
Cucumber Yogurt Za'atar Salad (How I Like It )
Yogurt (can be nonfat or lowfat) and 13 more.. -
Garlic Greek Sauce
Yogurt (plain !), Cucumber, Garlic (i like more ), Salt and 2 more.. -
Tzatziki
Strained yogurt, Cucumbers, Garlic, Salt, Vinegar -
Garlic Chicken Breasts
Plain yogurt, Lemon juice, Garlic, minced, Salt, divided and 9 more.. -
Persian Yogurt Salad
Plain yogurt, Dried dill weed, Garlic cloves, minced and 3 more..
Also Try
-
-
-
Grecian Green Beans in Tomato Sauce
Fresh green beans, trimmed, Lemon juice, Onion, chopped and 7 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
