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Zucchini and Cucumber Salad Recipe

Zucchini and Cucumber Salad Recipe

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Ingredients:

Serving

1 lb small zucchini, thinly sliced
1/2 large english cucumber, cut into 1/2-inch cubes
1 large sweet onion, cut into thin rings
1 (2 1/4 oz) can black olives, pitted and sliced
1/2 cup cherry tomatoes
1/4 cup loosely packed fresh italian parsley
1/3 cup extra virgin olive oil
1/4 cup cider vinegar
1/4 cup balsamic vinegar
1 tsp dijon-style mustard
1/2 tsp salt
1/2 tsp hot pepper sauce
1 garlic clove, minced
1/8 tsp black pepper

Directions:

In a large bowl, combine zucchini, cucumber, onion, olives, tomatoes, and parsley.
For the dressing, whisk together oil, vinegars, mustard, salt, hot pepper sauce, garlic, and pepper. Add to zucchini mixture; toss to coat. Season to taste with more salt and pepper, if needed. Cover and chill up to 24 hours.
Makes 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.75 Kcal (861 kJ)
Calories from fat	148.9 Kcal
		% Daily Value*
Total Fat	16.54g	25%
Sodium	358.94mg	15%
Potassium	577.87mg	12%
Total Carbs	11.6g	4%
Sugars	5.78g	23%
Dietary Fiber	2.04g	8%
Protein	3.77g	8%
Vitamin C	40.8mg	68%
Iron	1.3mg	7%
Calcium	47.3mg	5%

Amount Per 100 g
Calories	92.05 Kcal (385 kJ)
Calories from fat	66.62 Kcal
		% Daily Value*
Total Fat	7.4g	25%
Sodium	160.59mg	15%
Potassium	258.54mg	12%
Total Carbs	5.19g	4%
Sugars	2.58g	23%
Dietary Fiber	0.91g	8%
Protein	1.68g	8%
Vitamin C	18.2mg	68%
Iron	0.6mg	7%
Calcium	21.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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