Zucchini Cups Recipe

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Ingredients:

Serving

cooking spray, for spritzing the pan
3 oz grated mozzarella cheese
2 cups unpeeled zucchini, grated , about 1 large zucchini
1/2 small onion, minced
2 large eggs, beaten
salt & freshly ground black pepper
1/2 cup fresh breadcrumb

Directions:

Preheat the oven to 375 degrees.
Spritz 6 to 12 muffin cups (depends on how much of the mixture you put in each tin as well as the size of the tin) with baking spray. Spray heavily to avoid sticking.
In a large bowl, combine all the ingredients, mixing well.
Pour batter into prepared muffin cups and bake for 25 to 30 minutes. Serve hot or warm.
Tip: It's best to squeeze out the zucchini to get it as dry as possible.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	32.92 Kcal (138 kJ)
Calories from fat	8.39 Kcal
		% Daily Value*
Total Fat	0.93g	1%
Cholesterol	32.28mg	11%
Sodium	83.38mg	3%
Potassium	29.39mg	1%
Total Carbs	2.44g	1%
Sugars	0.38g	2%
Dietary Fiber	0.31g	1%
Protein	3.62g	7%
Vitamin C	0.7mg	1%
Iron	0.3mg	2%
Calcium	77.1mg	8%

Amount Per 100 g
Calories	111.48 Kcal (467 kJ)
Calories from fat	28.4 Kcal
		% Daily Value*
Total Fat	3.16g	1%
Cholesterol	109.3mg	11%
Sodium	282.37mg	3%
Potassium	99.53mg	1%
Total Carbs	8.28g	1%
Sugars	1.3g	2%
Dietary Fiber	1.06g	1%
Protein	12.25g	7%
Vitamin C	2.2mg	1%
Iron	0.9mg	2%
Calcium	261mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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