Ingredients:
- salt , to taste
- several sprig parsley, without stems, finely chopped
- 1/3 cup parmagiano reggiano, grated
Directions:
- Preheat oven to 400°. Oil a 12 x 7-inch oval baking dish.
- Heat the oil in a heavy skillet and sauté the zucchini until softened and slightly browned on both sides, 5-8 minutes. Shake the pan and stir frequently. Remove the slices with a slotted spoon and arrange them in the prepared baking dish in an overlapping pattern. Season liberally with grinds of pepper and salt. Reserve the oil in the pan.
- Combine the parsley, garlic and rosemary and sprinkle over the zucchini. Top with the cheese and drizzle over the reserved oil, adding a bit more if the top looks dry. (May be prepared an hour ahead to this point.)
- Bake for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.95 Kcal (908 kJ) | ||
| Calories from fat | 176.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.56g | 30% | |
|---|---|---|---|
| Sodium | 6.67mg | 0% | |
| Potassium | 918.33mg | 20% | |
| Total Carbs | 6.54g | 2% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 6.05g | 12% | |
| Vitamin C | 68mg | 113% | |
| Iron | 2.1mg | 11% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.8 Kcal (414 kJ) | ||
| Calories from fat | 80.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 30% | |
|---|---|---|---|
| Sodium | 3.04mg | 0% | |
| Potassium | 418.23mg | 20% | |
| Total Carbs | 2.98g | 2% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.95g | 8% | |
| Protein | 2.76g | 12% | |
| Vitamin C | 31mg | 113% | |
| Iron | 0.9mg | 11% | |
| Calcium | 21.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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