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Mini White Pizzas with Vegetables Recipe

Mini White Pizzas with Vegetables Recipe

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Ingredients:

Serving

4 (6-inch) whole wheat pitas
olive oil-flavored cooking spray
1 medium zucchini, thinly sliced
1/4 cup thinly sliced red onion, separated into rings
1/4 tsp freshly ground black pepper
1/8 tsp salt
1/2 cup light garlic -and- herbs spreadable cheese
6 tbsp shredded asiago cheese

Directions:

Preheat broiler.
Place pitas on a baking sheet; broil 3 minutes.
Heat a nonstick skillet over medium-high heat; coat pan with cooking spray. Add zucchini, onion, pepper, and salt; sauté 3 minutes or until vegetables are crisp-tender.
Remove pitas from oven, and spread 2 tablespoons garlic-and-herbs spreadable cheese over each pita. Top evenly with vegetables and Asiago cheese. Broil 3 minutes or until edges are lightly browned and cheese melts.
Serve with: Caesar Salad

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.41 Kcal (1199 kJ)
Calories from fat	70.8 Kcal
		% Daily Value*
Total Fat	7.87g	12%
Cholesterol	15.1mg	5%
Sodium	718.67mg	30%
Potassium	222.44mg	5%
Total Carbs	42.3g	14%
Sugars	1.32g	5%
Dietary Fiber	5.03g	20%
Protein	15.58g	31%
Vitamin C	6.7mg	11%
Iron	2.3mg	13%
Calcium	305.2mg	31%

Amount Per 100 g
Calories	252.39 Kcal (1057 kJ)
Calories from fat	62.39 Kcal
		% Daily Value*
Total Fat	6.93g	12%
Cholesterol	13.3mg	5%
Sodium	633.32mg	30%
Potassium	196.02mg	5%
Total Carbs	37.27g	14%
Sugars	1.16g	5%
Dietary Fiber	4.43g	20%
Protein	13.73g	31%
Vitamin C	5.9mg	11%
Iron	2mg	13%
Calcium	269mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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