Directions:
- Fry onion in olive oil until golden, add zucchini and saute until soft.
- Remove to bowl.
- In a separate bowl, beat eggs, add flour, herbs and pepper.
- Mix with the feta, cooked onions and zucchini. Heat and lightly oil a nonstick frying pan, ladle 1 tablespoon of mixture into pan, and fry, turning once until brown.
- Drain on paper towel.
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.35 Kcal (709 kJ) | ||
| Calories from fat | 93.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 16% | |
|---|---|---|---|
| Cholesterol | 79.79mg | 27% | |
| Sodium | 413.24mg | 17% | |
| Potassium | 487.56mg | 10% | |
| Total Carbs | 9.98g | 3% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 8.81g | 18% | |
| Vitamin C | 30.7mg | 51% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 60.7mg | 337% | |
| Calcium | 199.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 105.06 Kcal (440 kJ) | ||
| Calories from fat | 58.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 16% | |
|---|---|---|---|
| Cholesterol | 49.5mg | 27% | |
| Sodium | 256.37mg | 17% | |
| Potassium | 302.48mg | 10% | |
| Total Carbs | 6.19g | 3% | |
| Sugars | 1.32g | 9% | |
| Dietary Fiber | 1.62g | 10% | |
| Protein | 5.46g | 18% | |
| Vitamin C | 19.1mg | 51% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 37.7mg | 337% | |
| Calcium | 123.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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