Directions:
- Fry the onion in 3 tablespoons of oil over a medium heat until it is soft and lightly coloured. Add the courgettes, and sauté, stirring, until they too are soft.
- In a bowl, beat the eggs with the flour until well blended. Add black pepper (there is no need for salt because the feta cheese is very salty) and the herbs, and mix well. Fold the mashed feta into the eggs, together with the cooked onions and courgettes.
- Film the bottom of a preferably non-stick frying pan with oil and pour in the mixture by the half-ladle (or 2 tablespoons) to make a few fritters at a time. Turn each over once, and cook until both sides are browned a little. Drain on kitchen paper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.8 Kcal (1481 kJ) | ||
| Calories from fat | 229 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.44g | 39% | |
|---|---|---|---|
| Cholesterol | 167.26mg | 56% | |
| Sodium | 762.93mg | 32% | |
| Potassium | 145.79mg | 3% | |
| Total Carbs | 15.21g | 5% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 15.06g | 30% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 294.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 132.56 Kcal (555 kJ) | ||
| Calories from fat | 85.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 39% | |
|---|---|---|---|
| Cholesterol | 62.67mg | 56% | |
| Sodium | 285.85mg | 32% | |
| Potassium | 54.62mg | 3% | |
| Total Carbs | 5.7g | 5% | |
| Sugars | 2.25g | 24% | |
| Dietary Fiber | 1.04g | 11% | |
| Protein | 5.64g | 30% | |
| Vitamin C | 1mg | 5% | |
| Iron | 0.6mg | 9% | |
| Calcium | 110.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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