Directions:
- Make a herb seasoning by finely chopping the thyme leaves and mixing them with a little salt and pepper.
- Sweat the onions and garlic in a little oil until softened, then add the zucchini and beans and cook gently for 3-4 minutes.
- Add the thyme and seasoning and pull the pan off the heat and allow to cool slightly.
- Break the eggs into a bowl and beat well, add the warm ingredients from the pan, and fold together.
- Return the pan to the heat and tip in the contents of the bowl. Stir with a spatula for a couple of minutes until the frittata begins to set. Cook on the lowest heat until just firm.
- Turn out, scatter with parmesan and serve with a tomato and mixed leaf salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.38 Kcal (1513 kJ) | ||
| Calories from fat | 257.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.56g | 44% | |
|---|---|---|---|
| Cholesterol | 210.84mg | 70% | |
| Sodium | 287.04mg | 12% | |
| Potassium | 146.28mg | 3% | |
| Total Carbs | 12.61g | 4% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 14.25g | 29% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 138.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 168.42 Kcal (705 kJ) | ||
| Calories from fat | 119.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 44% | |
|---|---|---|---|
| Cholesterol | 98.26mg | 70% | |
| Sodium | 133.78mg | 12% | |
| Potassium | 68.17mg | 3% | |
| Total Carbs | 5.88g | 4% | |
| Sugars | 0.55g | 5% | |
| Dietary Fiber | 2.13g | 18% | |
| Protein | 6.64g | 29% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 1mg | 12% | |
| Calcium | 64.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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