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Zucchini, Sausage, and Feta Casserole Recipe

Zucchini, Sausage, and Feta Casserole Recipe

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Ingredients

Count

Nutrition

340

Calories

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Ingredients:

Serving

2 1/2 cups uncooked ziti ( short tube-shaped pasta)
8 oz chicken sausage
cooking spray
1 tsp olive oil
5 cups thinly sliced zucchini (about 1 1/2 lb)
2 cups vertically sliced onion (about 1)
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
3 garlic cloves, minced
1/2 cup fat-free , less-sodium chicken broth
2 tsp all-purpose flour
1/2 cup (2 oz) crumbled feta cheese
1/2 cup (2 oz) shredded part-skim mozzarella cheese

Directions:

Preheat oven to 400°.
Cook pasta in boiling water 5 minutes, omitting salt and fat; drain.
Remove casings from sausage. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage to pan; cook until browned, stirring to crumble. Remove from pan. Heat oil in pan. Add zucchini, onion, salt, pepper, and garlic. Cook 10 minutes or until vegetables are tender and zucchini begins to brown, stirring occasionally.
Combine broth and flour in a small bowl, stirring with a whisk. Add broth mixture to pan; cook 1 minute. Combine zucchini mixture, pasta, sausage, and feta cheese in a large bowl; toss well. Spoon pasta mixture into an 11 x 7-inch baking dish coated with cooking spray. Sprinkle evenly with mozzarella cheese. Bake at 400° for 20 minutes or until bubbly and lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.53 Kcal (1422 kJ)
Calories from fat	105.38 Kcal
		% Daily Value*
Total Fat	11.71g	18%
Cholesterol	30.07mg	10%
Sodium	877.94mg	37%
Potassium	727.53mg	15%
Total Carbs	39.19g	13%
Sugars	3.05g	12%
Dietary Fiber	3.95g	16%
Protein	19.97g	40%
Vitamin C	41.9mg	70%
Iron	2mg	11%
Calcium	94.6mg	9%

Amount Per 100 g
Calories	107.3 Kcal (449 kJ)
Calories from fat	33.3 Kcal
		% Daily Value*
Total Fat	3.7g	18%
Cholesterol	9.5mg	10%
Sodium	277.44mg	37%
Potassium	229.91mg	15%
Total Carbs	12.39g	13%
Sugars	0.96g	12%
Dietary Fiber	1.25g	16%
Protein	6.31g	40%
Vitamin C	13.2mg	70%
Iron	0.6mg	11%
Calcium	29.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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