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Spinach-Stuffed Acorn Squash Recipe

Spinach-Stuffed Acorn Squash Recipe

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Ingredients:

Serving

2 large acorn squash
1 cup cooked finely-chopped spinach
1 large yellow onion, finely chopped
1 tbsp olive oil
1/2 cup fine breadcrumbs or 1/2 cup wheat germ
salt
freshly-cracked pepper
1 dash nutmeg

Directions:

Preheat oven to 375 degrees.
Halve squash at width, remove top stem, and discard seeds.
Set aside.
In a skillet saute onions in oil until clear.
Combine with all other stuffing ingredients and seasonings.
Fill squash shells with mixture.
Set halves into deep oven-proof dish, add 2 to 3 inches of water, cover with foil, and bake 40 minutes at 375 degrees or until soft.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.61 Kcal (832 kJ)
Calories from fat	65.86 Kcal
		% Daily Value*
Total Fat	7.32g	11%
Sodium	112.04mg	5%
Potassium	928.03mg	20%
Total Carbs	31.48g	10%
Sugars	1.08g	4%
Dietary Fiber	7.07g	28%
Protein	4.93g	10%
Vitamin C	25.2mg	42%
Vitamin A	0.5mg	16%
Iron	3.4mg	19%
Calcium	159.5mg	16%

Amount Per 100 g
Calories	61.37 Kcal (257 kJ)
Calories from fat	20.35 Kcal
		% Daily Value*
Total Fat	2.26g	11%
Sodium	34.62mg	5%
Potassium	286.75mg	20%
Total Carbs	9.73g	10%
Sugars	0.33g	4%
Dietary Fiber	2.18g	28%
Protein	1.52g	10%
Vitamin C	7.8mg	42%
Vitamin A	0.1mg	16%
Iron	1.1mg	19%
Calcium	49.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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