Directions:
- In a large skillet, saute zucchini and onion in 1 teaspoon oil until tender. In a small bowl, combine the egg, bread crumbs, mustard, thyme, cayenne and zucchini mixture. Fold in crab. Refrigerate for at least 30 minutes.
- With floured hands, shape mixture into four 3/4-in.-thick patties. In the same skillet, cook crab cakes in remaining oil over medium heat for 3-4 minutes on each side or until golden brown. Yield: 4 crab cakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.75 Kcal (547 kJ) | ||
| Calories from fat | 53.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 9% | |
|---|---|---|---|
| Cholesterol | 28.35mg | 9% | |
| Sodium | 133.63mg | 6% | |
| Potassium | 172.48mg | 4% | |
| Total Carbs | 6.83g | 2% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 11.91g | 24% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.24 Kcal (562 kJ) | ||
| Calories from fat | 54.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 9% | |
|---|---|---|---|
| Cholesterol | 29.1mg | 9% | |
| Sodium | 137.2mg | 6% | |
| Potassium | 177.09mg | 4% | |
| Total Carbs | 7.01g | 2% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 12.23g | 24% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 27.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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