Zucchini-Cheddar Casserole Recipe

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Zucchini-Cheddar Casserole
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Ingredients:

Directions:

  1. Set oven to 350 degrees.
  2. Butter a 13x9, or smaller.
  3. Cook zucchini in a small amount of water until tender, about 15 mins; drain and sprinkle with salt.
  4. Lightly beat egg yolks; mix with sour cream and flour.
  5. Beat egg whites until stiff; fold in sour cream mixture.
  6. In a baking dish, layer half of the zucchini, half of the sour cream mixture, and half of the cheese; sprinkle with bacon.
  7. Repeat layers of zucchini, sour cream mixture, and cheese.
  8. Combine crumbs with butter; sprinkle over top.
  9. Bake, uncovered for 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.94 Kcal (2302 kJ)
Calories from fat 345.23 Kcal
% Daily Value*
Total Fat 38.36g 59%
Cholesterol 165.66mg 55%
Sodium 1925.98mg 80%
Potassium 989.8mg 21%
Total Carbs 17.41g 6%
Sugars 0.92g 4%
Dietary Fiber 1.93g 8%
Protein 35.05g 70%
Vitamin C 44.4mg 74%
Vitamin A 0.1mg 2%
Iron 3.7mg 21%
Calcium 282.3mg 28%
Amount Per 100 g
Calories 175.36 Kcal (734 kJ)
Calories from fat 110.08 Kcal
% Daily Value*
Total Fat 12.23g 59%
Cholesterol 52.82mg 55%
Sodium 614.12mg 80%
Potassium 315.61mg 21%
Total Carbs 5.55g 6%
Sugars 0.29g 4%
Dietary Fiber 0.62g 8%
Protein 11.18g 70%
Vitamin C 14.2mg 74%
Iron 1.2mg 21%
Calcium 90mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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