Fresh Vegetable Fritters Recipe

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Ingredients:

Serving

1 cup flour
1 cup water or 1 cup milk or 1 cup beer
1 tsp baking powder
1/2 tbsp honey
1/4 cup oil
2 eggs or 2 egg
1/2 onion, finely chopped (optional)
salt and pepper
1 1/2-2 cups mixed vegetables ( corn , chopped kale , spinach , grated carrots , zucchini , squash , cooked black eyed peas , leftover nood)
frying oil

Directions:

Completely mix all the ingredients in a bowl so there are no lumps.
Stir in the vegetables last.
Get your skillet good and hot, but don't turn it up as high as it will go, because this causes the outside of the fritters to brown while the inside stays doughy.
Pour a little oil in the skillet. You don't want to fry these; you want just enough oil so the fritter won't stick.
Pour in some batter with a tablespoon.
If you are making alot, use 2 skillets, as it will go twice as fast.
These cook just like pancakes; when the tops are covered with little air holes, turn them over and let them brown on the other side. The last ones always come out best.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.96 Kcal (1310 kJ)
Calories from fat	147.3 Kcal
		% Daily Value*
Total Fat	16.37g	25%
Cholesterol	54.56mg	18%
Sodium	611.25mg	25%
Potassium	313.9mg	7%
Total Carbs	36.61g	12%
Sugars	1.8g	7%
Dietary Fiber	5.72g	23%
Protein	7.22g	14%
Vitamin C	7.6mg	13%
Iron	2.6mg	15%
Calcium	141.5mg	14%

Amount Per 100 g
Calories	170.61 Kcal (714 kJ)
Calories from fat	80.3 Kcal
		% Daily Value*
Total Fat	8.92g	25%
Cholesterol	29.74mg	18%
Sodium	333.21mg	25%
Potassium	171.11mg	7%
Total Carbs	19.96g	12%
Sugars	0.98g	7%
Dietary Fiber	3.12g	23%
Protein	3.94g	14%
Vitamin C	4.1mg	13%
Iron	1.4mg	15%
Calcium	77.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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