Amount Per 1 Serving
Calories	100.11 Kcal (419 kJ)
Calories from fat	26.78 Kcal
		% Daily Value*
Total Fat	2.98g	5%
Cholesterol	42.19mg	14%
Sodium	223.82mg	9%
Potassium	316.46mg	7%
Total Carbs	12.37g	4%
Sugars	0.65g	3%
Dietary Fiber	1.21g	5%
Protein	6.64g	13%
Vitamin C	20.5mg	34%
Iron	1.2mg	7%
Calcium	102.6mg	10%

Amount Per 100 g
Calories	89.51 Kcal (375 kJ)
Calories from fat	23.94 Kcal
		% Daily Value*
Total Fat	2.66g	5%
Cholesterol	37.73mg	14%
Sodium	200.13mg	9%
Potassium	282.97mg	7%
Total Carbs	11.06g	4%
Sugars	0.58g	3%
Dietary Fiber	1.08g	5%
Protein	5.94g	13%
Vitamin C	18.3mg	34%
Iron	1.1mg	7%
Calcium	91.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free

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