Directions:
- Preheat oven to 400
- Cook pound of turkey burger or hamburger
- Turn off heat and stir in 1 cup of rice and diced onion
- Season with salt, pepper, and oregano
- Spread sliced zucchini (and yellow squash if you like) on the bottom of a buttered casserole dish.
- Top with burger mixture
- Then top with cottage cheese and cream of mushroom
- Lastly, put the cheddar cheese on top
- Bake uncovered for 50 minutes or until cheese is almost golden brown
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.13 Kcal (1696 kJ) | ||
| Calories from fat | 215.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.93g | 37% | |
|---|---|---|---|
| Cholesterol | 110.13mg | 37% | |
| Sodium | 624.65mg | 26% | |
| Potassium | 276.84mg | 6% | |
| Total Carbs | 13.73g | 5% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 31.53g | 63% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 316.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 246.93 Kcal (1034 kJ) | ||
| Calories from fat | 131.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.59g | 37% | |
|---|---|---|---|
| Cholesterol | 67.13mg | 37% | |
| Sodium | 380.72mg | 26% | |
| Potassium | 168.73mg | 6% | |
| Total Carbs | 8.37g | 5% | |
| Sugars | 0.78g | 5% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 19.22g | 63% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.7mg | 7% | |
| Calcium | 192.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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