Summer Squash Casserole Recipe

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Ingredients:

Serving

2 -3 small yellow squash
2 -3 small zucchini , squashes
1 vidalia onions or 1 sweet onion
1 carrot
1 (10 1/2 oz) can cream of mushroom soup, condensed
1/2 lb of grated white cheddar cheese
1 egg
8 oz sleeve ritz cracker crumbs

Directions:

Start by preparing the squash.
Slice the squash into thin circles and cut the onion into strips.
Sauté the squash and onions together in butter and set them on paper towels to help absorb the oil and water. You don't want your squash too soggy or you'll get a watery casserole.
Preheat the oven to 350°F.
Slice a carrot in to thin strips using a vegetable peeler.
Combine the squash, onions, carrots, white cheddar, condensed soup, egg, and a handful of cracker crumbs in a large mixing bowl and mix.
Place the mixture in a 9X13 casserole dish and bake at 350°F for 30-45 minutes.
Remove from the oven and top with remaining cracker crumbs.
Bake an additional 5 minutes or until the crackers brown slightly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	28.61 Kcal (120 kJ)
Calories from fat	20.16 Kcal
		% Daily Value*
Total Fat	2.24g	3%
Cholesterol	11.16mg	4%
Sodium	47.48mg	2%
Potassium	17.29mg	0%
Total Carbs	0.32g	0%
Sugars	0.15g	1%
Dietary Fiber	0.07g	0%
Protein	1.78g	4%
Vitamin C	0.4mg	1%
Iron	0.1mg	1%
Calcium	46.9mg	5%

Amount Per 100 g
Calories	265.71 Kcal (1112 kJ)
Calories from fat	187.26 Kcal
		% Daily Value*
Total Fat	20.81g	3%
Cholesterol	103.66mg	4%
Sodium	441.02mg	2%
Potassium	160.6mg	0%
Total Carbs	3g	0%
Sugars	1.37g	1%
Dietary Fiber	0.62g	0%
Protein	16.54g	4%
Vitamin C	3.4mg	1%
Vitamin A	0.2mg	1%
Iron	0.9mg	1%
Calcium	435.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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