Southwest Chicken Casserole Recipe

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Ingredients

Count

Nutrition

470

Calories

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Ingredients:

Serving

1 (5 oz) can chicken chunks, drained
1 (4 oz) can diced green chiles
1 (10.75 oz) can condensed cream of mushroom soup
2 cups shredded cheddar cheese
2 tbsp dried minced onion
salt and pepper to taste
1 1/4 cups water
2 cups instant rice

Directions:

In a large bowl, combine the chicken, chiles, soup, cheese, onions, salt, pepper and water and pour the mixture into a microwave safe 9x13 inch casserole dish.
Add the rice. The mixture should be the consistency of soupy pancake batter.
Cover the dish with a lid or plastic wrap and microwave for about 15 minutes (depending on the microwave). Serve with mexicorn and green salad if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	469.92 Kcal (1967 kJ)
Calories from fat	182.92 Kcal
		% Daily Value*
Total Fat	20.32g	31%
Cholesterol	65.21mg	22%
Sodium	1026.02mg	43%
Potassium	272.02mg	6%
Total Carbs	49.78g	17%
Sugars	3.84g	15%
Dietary Fiber	3.59g	14%
Protein	21.28g	43%
Vitamin C	2.4mg	4%
Vitamin A	0.1mg	2%
Iron	4mg	22%
Calcium	440.7mg	44%

Amount Per 100 g
Calories	227.32 Kcal (952 kJ)
Calories from fat	88.49 Kcal
		% Daily Value*
Total Fat	9.83g	31%
Cholesterol	31.54mg	22%
Sodium	496.32mg	43%
Potassium	131.58mg	6%
Total Carbs	24.08g	17%
Sugars	1.86g	15%
Dietary Fiber	1.74g	14%
Protein	10.29g	43%
Vitamin C	1.2mg	4%
Iron	1.9mg	22%
Calcium	213.2mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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