Directions:
- Brown ground beef. Add onion and cook until tender.
- Boil the zucchini in 1 cup of water until the zucchini is tender; reserving 1/2 cup of the cooking water.
- Mix meat mixture, zucchini, reserved 1/2 cup water, soup, rice, and cheese. Add salt and pepper to taste. Put into buttered 2-quart casserole and top with some grated Parmesan cheese.
- Bake at 325°F for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.39 Kcal (2275 kJ) | ||
| Calories from fat | 327.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.34g | 56% | |
|---|---|---|---|
| Cholesterol | 134.22mg | 45% | |
| Sodium | 637.31mg | 27% | |
| Potassium | 527.03mg | 11% | |
| Total Carbs | 11.89g | 4% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 41.96g | 84% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3mg | 17% | |
| Calcium | 612.9mg | 61% | |
| Amount Per 100 g | |||
| Calories | 182.95 Kcal (766 kJ) | ||
| Calories from fat | 110.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 56% | |
|---|---|---|---|
| Cholesterol | 45.19mg | 45% | |
| Sodium | 214.57mg | 27% | |
| Potassium | 177.44mg | 11% | |
| Total Carbs | 4g | 4% | |
| Sugars | 0.51g | 6% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 14.13g | 84% | |
| Vitamin C | 2.5mg | 12% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1mg | 17% | |
| Calcium | 206.3mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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