Directions:
- Sason the flour with salt & pepper & tip into a plastic bag, toss the beef around in the bag until all pieces are coated.
- Melt the butter in a pan and brown the beef over high heat.
- Transfer beef to an oven-proof casserole dish (approx 20cm x30cm).
- Add remaining ingredients to the frypan and stir briskly until it reaches a boil.
- Pour the sauce over the beef, cover dish & bake at 180.C for 1 1/4 hours.
- Meanwhile mix the cheeses together.
- Take the casserole out of the oven and layer the zucchini over the top in a decorative pattern, sprinkle cheese over the top and bake for a further 30-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.43 Kcal (2254 kJ) | ||
| Calories from fat | 185.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.66g | 32% | |
|---|---|---|---|
| Cholesterol | 129.56mg | 43% | |
| Sodium | 1422.95mg | 59% | |
| Potassium | 703.26mg | 15% | |
| Total Carbs | 36.88g | 12% | |
| Sugars | 9.1g | 36% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 47.57g | 95% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 5.8mg | 32% | |
| Calcium | 611.1mg | 61% | |
| Amount Per 100 g | |||
| Calories | 158.62 Kcal (664 kJ) | ||
| Calories from fat | 54.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 32% | |
|---|---|---|---|
| Cholesterol | 38.17mg | 43% | |
| Sodium | 419.2mg | 59% | |
| Potassium | 207.18mg | 15% | |
| Total Carbs | 10.87g | 12% | |
| Sugars | 2.68g | 36% | |
| Dietary Fiber | 1.25g | 17% | |
| Protein | 14.01g | 95% | |
| Vitamin C | 1mg | 6% | |
| Vitamin A | 0.6mg | 64% | |
| Iron | 1.7mg | 32% | |
| Calcium | 180mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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