Directions:
- Preheat oven to 425°.
- Trim zucchini and cut into 3/8-1/2 thick slices, place the pieces into a small baking dish and brush with chicken broth.
- Bake 12 minutes, or until almost tender.
- Remove from oven but leave oven on.
- Place a slice of tomato on each zucchini slice. Combine bread crumbs with cheese and basil in small bowl. Return to oven and bake 5-6 minutes, until crumbs are lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.42 Kcal (412 kJ) | ||
| Calories from fat | 15.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 1% | |
| Sodium | 252.94mg | 11% | |
| Potassium | 664.58mg | 14% | |
| Total Carbs | 15.71g | 5% | |
| Sugars | 8.02g | 32% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 5.3g | 11% | |
| Vitamin C | 40.3mg | 67% | |
| Iron | 0.5mg | 3% | |
| Calcium | 95mg | 9% | |
| Amount Per 100 g | |||
| Calories | 30.62 Kcal (128 kJ) | ||
| Calories from fat | 4.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 3% | |
|---|---|---|---|
| Cholesterol | 1.37mg | 1% | |
| Sodium | 78.69mg | 11% | |
| Potassium | 206.75mg | 14% | |
| Total Carbs | 4.89g | 5% | |
| Sugars | 2.5g | 32% | |
| Dietary Fiber | 0.89g | 11% | |
| Protein | 1.65g | 11% | |
| Vitamin C | 12.5mg | 67% | |
| Iron | 0.1mg | 3% | |
| Calcium | 29.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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