Zucchini and Spinach Low Fat Casserole |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Low Fat, low carb side or main dish Ingredients:
1/2 red onion |
6 cloves of garlic |
16 oz fresh spinach |
8 oz fat free cottage cheese |
4 medium zucchini |
2 med tomatoes |
15 leaves fresh basil |
1 teaspoon olive oil |
2 tablespoons fresh grated parmesean cheese |
Directions:
1. saute onion and garlic in light olive oil
2. add and cook down spinach
3. put in baking dish
4. add and mix in cottage cheese
5. cover with sliced zucchini
6. cover with basil leaves
7. cover with sliced tomato
8. add sea salt and fresh ground pepper to taste
9. top with grated parmesean
10. Bake at 350
11. 45 minutes
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