Directions:
- Heat the oil in a large saucepan and lightly cook the onion and garlic untilgolden..
- Add the water, stock, zucchini and basil.
- Bring to the boil, lower heat and simmer for about 10 minutes or until vegetables are soft.
- Process in a food processor until smooth Return to pan, add the milk
- And heat Do not boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.2 Kcal (248 kJ) | ||
| Calories from fat | 33.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 6% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 0% | |
| Sodium | 871.34mg | 36% | |
| Potassium | 169.03mg | 4% | |
| Total Carbs | 5.16g | 2% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 10mg | 17% | |
| Iron | 0.4mg | 2% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 19.42 Kcal (81 kJ) | ||
| Calories from fat | 11.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 6% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 285.86mg | 36% | |
| Potassium | 55.45mg | 4% | |
| Total Carbs | 1.69g | 2% | |
| Sugars | 0.49g | 6% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 0.54g | 3% | |
| Vitamin C | 3.3mg | 17% | |
| Iron | 0.1mg | 2% | |
| Calcium | 16.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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