Directions:
- Preheat oven to 350°F.
- Cook spinach according to package instructions. Drain; add nutmeg.
- Slice Zucchini.
- Grate Parmesan and Swiss (amounts in recipe for grated cheese).
- Combine zucchini, water, margarine, and seasoned salt in skillet. Cover; steam for 5 minutes.
- Mix Parmesan and Swiss cheeses. In 8-inch casserole, layer spinach, zucchini, and cheese.
- Mixture. Bake for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.38 Kcal (722 kJ) | ||
| Calories from fat | 95.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 16% | |
|---|---|---|---|
| Cholesterol | 27.82mg | 9% | |
| Sodium | 919.81mg | 38% | |
| Potassium | 598.62mg | 13% | |
| Total Carbs | 5.36g | 2% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 14.99g | 30% | |
| Vitamin C | 40.7mg | 68% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 386.2mg | 39% | |
| Amount Per 100 g | |||
| Calories | 100.91 Kcal (422 kJ) | ||
| Calories from fat | 55.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 16% | |
|---|---|---|---|
| Cholesterol | 16.28mg | 9% | |
| Sodium | 538.43mg | 38% | |
| Potassium | 350.42mg | 13% | |
| Total Carbs | 3.14g | 2% | |
| Sugars | 0.29g | 2% | |
| Dietary Fiber | 0.85g | 6% | |
| Protein | 8.78g | 30% | |
| Vitamin C | 23.8mg | 68% | |
| Iron | 0.9mg | 8% | |
| Calcium | 226.1mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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