Directions:
- Stir the cornmeal in a fine stream into boiling salted water. Cook, stirring for about 20 minutes or until the polenta comes away from the sides of the pan. Add parmesan cheese and chives.
- Prepare a 9 x 9 glass baking pan with nonstick spray (or use olive oil) and spread the polenta in the pan.
- Chill the polenta. When polenta is firm, turn it out onto waxed paper and cut into 1 cubes.
- Fry the cubes at high heat in the Canola oil, turning as the sides brown. Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1703.82 Kcal (7134 kJ) | ||
| Calories from fat | 1201.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 133.45g | 205% | |
|---|---|---|---|
| Cholesterol | 50.55mg | 17% | |
| Sodium | 3574.1mg | 149% | |
| Potassium | 490mg | 10% | |
| Total Carbs | 97.13g | 32% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 9.26g | 37% | |
| Protein | 37.24g | 74% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 4.9mg | 27% | |
| Calcium | 982.1mg | 98% | |
| Amount Per 100 g | |||
| Calories | 162.84 Kcal (682 kJ) | ||
| Calories from fat | 114.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 205% | |
|---|---|---|---|
| Cholesterol | 4.83mg | 17% | |
| Sodium | 341.59mg | 149% | |
| Potassium | 46.83mg | 10% | |
| Total Carbs | 9.28g | 32% | |
| Sugars | 0.23g | 10% | |
| Dietary Fiber | 0.88g | 37% | |
| Protein | 3.56g | 74% | |
| Vitamin C | 1.3mg | 23% | |
| Iron | 0.5mg | 27% | |
| Calcium | 93.9mg | 98% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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