Directions:
- Preheat grill or frying pan to hot.
- Slice zucchini lengthwise into thin strips. Brush one side of each strip with a little oil.
- Lay the zucchini slices, oil side down, on the hot surface. Cook for 2 minutes on each side until done. Sprinkle with sea salt.
- Slice the bread in half lengthwise and spread cream cheese. Layer the zucchini on top. Add torn herbs if using. Top with other slice or leave open. Delicious.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.16 Kcal (394 kJ) | ||
| Calories from fat | 5.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Sodium | 164.4mg | 7% | |
| Potassium | 77.68mg | 2% | |
| Total Carbs | 18.16g | 6% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 235.4 Kcal (986 kJ) | ||
| Calories from fat | 14.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 1% | |
|---|---|---|---|
| Sodium | 411mg | 7% | |
| Potassium | 194.2mg | 2% | |
| Total Carbs | 45.4g | 6% | |
| Sugars | 2.4g | 4% | |
| Dietary Fiber | 1.8g | 3% | |
| Protein | 10.2g | 8% | |
| Vitamin C | 6.8mg | 5% | |
| Iron | 3.4mg | 8% | |
| Calcium | 39.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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