Arica's Green Beans and Feta Recipe

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Arica's Green Beans and Feta
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Ingredients:

Directions:

  1. Heat olive oil in a skillet over medium heat. Stir red bell pepper and garlic into hot oil; season with salt and black pepper. Cook and stir until the bell pepper is tender, 5 to 7 minutes.
  2. Stir green beans with the red bell pepper. Pour white wine over the green bean mixture. Place a cover on the skillet and cook until the green beans are tender, about 10 minutes.
  3. Stir the green bean mixture. Sprinkle feta cheese over the mixture. Replace cover and continue cooking until the feta softens, about 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.99 Kcal (427 kJ)
Calories from fat 38.16 Kcal
% Daily Value*
Total Fat 4.24g 7%
Cholesterol 8.34mg 3%
Sodium 113.63mg 5%
Potassium 296.45mg 6%
Total Carbs 10.93g 4%
Sugars 5.05g 20%
Dietary Fiber 3.81g 15%
Protein 3.71g 7%
Vitamin C 43.9mg 73%
Vitamin A 0.7mg 25%
Iron 13.8mg 77%
Calcium 94.8mg 9%
Amount Per 100 g
Calories 57.05 Kcal (239 kJ)
Calories from fat 21.34 Kcal
% Daily Value*
Total Fat 2.37g 7%
Cholesterol 4.67mg 3%
Sodium 63.55mg 5%
Potassium 165.81mg 6%
Total Carbs 6.11g 4%
Sugars 2.83g 20%
Dietary Fiber 2.13g 15%
Protein 2.07g 7%
Vitamin C 24.5mg 73%
Vitamin A 0.4mg 25%
Iron 7.7mg 77%
Calcium 53mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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