Directions:
- Preheat oven to 350 degrees. Line a loaf pan with parchment paper (one strip in each direction).
- Steam the carrots then mash and season with salt and the 1/4 teaspoon black pepper.
- Heat oil (or vegetable broth, if trying) in a large skillet and saute the onion and zucchini until soft.
- Turn off heat and add the remaining ingredients except the carrot mixture and mix well.
- Press half the zucchini mixture into the pan.
- Top with carrot mixture and press well.
- Add the rest of the zucchini mixture and press well.
- Cover with foil and bake for 1 hour.
- Allow to cool for 10 minutes, then remove from pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.62 Kcal (434 kJ) | ||
| Calories from fat | 42.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Sodium | 284.89mg | 12% | |
| Potassium | 161.06mg | 3% | |
| Total Carbs | 65.42g | 22% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 157.73g | 315% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.66 Kcal (417 kJ) | ||
| Calories from fat | 40.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Sodium | 273.99mg | 12% | |
| Potassium | 154.89mg | 3% | |
| Total Carbs | 62.92g | 22% | |
| Sugars | 3.33g | 14% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 151.69g | 315% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 29.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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