Directions:
- Cut zucchini into bite sized sticks or slices.
- Heat a non-stick pan over medium heat and add almonds.
- Cook for about 4-5 minutes until golden brown and lightly toasted.
- Stir constantly or they will burn.
- You can also toast them under a broiler/griller if you prefer.
- Set almonds aside.
- Add zucchini and garlic to pan.
- Cook until tender but not mushy.
- Add a small amount of water to the pan if needed to prevent burning or sticking.
- Stir through the soy sauce and almonds and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.61 Kcal (501 kJ) | ||
| Calories from fat | 86.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 15% | |
|---|---|---|---|
| Sodium | 507.16mg | 21% | |
| Potassium | 254.7mg | 5% | |
| Total Carbs | 5.2g | 2% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 5.61g | 11% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 1mg | 6% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 227.29 Kcal (952 kJ) | ||
| Calories from fat | 164.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.28g | 15% | |
|---|---|---|---|
| Sodium | 963.72mg | 21% | |
| Potassium | 483.99mg | 5% | |
| Total Carbs | 9.88g | 2% | |
| Sugars | 2.09g | 4% | |
| Dietary Fiber | 4.13g | 9% | |
| Protein | 10.65g | 11% | |
| Vitamin C | 16.4mg | 14% | |
| Iron | 1.9mg | 6% | |
| Calcium | 99.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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