Directions:
- Slice the vegetables.
- Mix oil, soy in zipper bag
- Add Zucchini and Squash.
- Coat in mixture then place on cookie sheet.
- Salt and pepper the vegetables.
- Bake at 425 for 45 minutes or until desired tenderness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.6 Kcal (584 kJ) | ||
| Calories from fat | 122.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 21% | |
|---|---|---|---|
| Sodium | 1799.27mg | 75% | |
| Potassium | 102.81mg | 2% | |
| Total Carbs | 2.24g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 278.23 Kcal (1165 kJ) | ||
| Calories from fat | 244.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.14g | 21% | |
|---|---|---|---|
| Sodium | 3585.98mg | 75% | |
| Potassium | 204.9mg | 2% | |
| Total Carbs | 4.46g | 1% | |
| Sugars | 1.09g | 2% | |
| Dietary Fiber | 0.99g | 2% | |
| Protein | 6.53g | 7% | |
| Vitamin C | 5.6mg | 5% | |
| Iron | 1.4mg | 4% | |
| Calcium | 19.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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