Directions:
- Halve zucchini lengthwise and cut crosswise into 1/2-inch pieces. In a steamer set over simmering water steam zucchini, covered, until just tender, about 5 minutes.
- In a bowl toss zucchini with sesame oil and seeds, soy sauce, and salt to taste until coated well and sprinkle with lemon juice. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.79 Kcal (363 kJ) | ||
| Calories from fat | 77.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 13% | |
|---|---|---|---|
| Sodium | 168.39mg | 7% | |
| Potassium | 82.27mg | 2% | |
| Total Carbs | 2.01g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 270.19 Kcal (1131 kJ) | ||
| Calories from fat | 240.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.69g | 13% | |
|---|---|---|---|
| Sodium | 524.22mg | 7% | |
| Potassium | 256.1mg | 2% | |
| Total Carbs | 6.24g | 1% | |
| Sugars | 0.9g | 1% | |
| Dietary Fiber | 2.05g | 3% | |
| Protein | 4.01g | 3% | |
| Vitamin C | 20.9mg | 11% | |
| Iron | 2.3mg | 4% | |
| Calcium | 124.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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