Directions:
- Toss lettuce with chickpeas, mushrooms, and celery.
- Dress, toss.
- Add meat and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.35 Kcal (2028 kJ) | ||
| Calories from fat | 265.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.5g | 45% | |
|---|---|---|---|
| Cholesterol | 99.51mg | 33% | |
| Sodium | 723.38mg | 30% | |
| Potassium | 753.69mg | 16% | |
| Total Carbs | 19.44g | 6% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 34.54g | 69% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.6mg | 15% | |
| Calcium | 386.7mg | 39% | |
| Amount Per 100 g | |||
| Calories | 173.87 Kcal (728 kJ) | ||
| Calories from fat | 95.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 45% | |
|---|---|---|---|
| Cholesterol | 35.72mg | 33% | |
| Sodium | 259.67mg | 30% | |
| Potassium | 270.55mg | 16% | |
| Total Carbs | 6.98g | 6% | |
| Sugars | 1.67g | 19% | |
| Dietary Fiber | 1.5g | 17% | |
| Protein | 12.4g | 69% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 0.9mg | 15% | |
| Calcium | 138.8mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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