Abundanza Organic Italian Chopped Salad In Warm R... Recipe

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Abundanza Organic  Italian Chopped Salad In Warm R...
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Ingredients:

Directions:

  1. Bake and cool the bread according to the package directions.
  2. Slice about 1/4 off the top of the loaf of bread and set aside.
  3. Pull out the bread in chunks, leaving a 1/4-inch thick shell
  4. Cut the bread chunks into 1/2-inch cubes.
  5. Stir lettuce, cucumber, cheese, red onion and reserved bread in a large bowl.
  6. Beat the oil, vinegar, shallot, parsley, oregano, basil, sugar, black pepper and garlic with a whisk or a fork in a small bowl.
  7. Season to taste.
  8. Pour the dressing over the salad mixture, tossing until lightly coated.
  9. Divide the salad mixture among the bread shells.
  10. Serve immediately with reserved bread slice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.78 Kcal (1452 kJ)
Calories from fat 303.85 Kcal
% Daily Value*
Total Fat 33.76g 52%
Cholesterol 14.67mg 5%
Sodium 206.43mg 9%
Potassium 227.22mg 5%
Total Carbs 4.52g 2%
Sugars 1.32g 5%
Dietary Fiber 1.44g 6%
Protein 6.72g 13%
Vitamin C 5.9mg 10%
Iron 1.2mg 7%
Calcium 201.9mg 20%
Amount Per 100 g
Calories 217.12 Kcal (909 kJ)
Calories from fat 190.24 Kcal
% Daily Value*
Total Fat 21.14g 52%
Cholesterol 9.19mg 5%
Sodium 129.25mg 9%
Potassium 142.26mg 5%
Total Carbs 2.83g 2%
Sugars 0.83g 5%
Dietary Fiber 0.9g 6%
Protein 4.21g 13%
Vitamin C 3.7mg 10%
Iron 0.8mg 7%
Calcium 126.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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