Zitumbuwa (Banana Fritters) Recipe

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Zitumbuwa (Banana Fritters)
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Ingredients:

Directions:

  1. Mash bananas and mix with salt, sugar, and ufa.
  2. Fry spoonfuls of this mixture in very hot oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.93 Kcal (381 kJ)
Calories from fat 3.66 Kcal
% Daily Value*
Total Fat 0.41g 1%
Sodium 20.31mg 1%
Potassium 240.41mg 5%
Total Carbs 21.82g 7%
Sugars 7.59g 30%
Dietary Fiber 2.48g 10%
Protein 1.4g 3%
Vitamin C 5.3mg 9%
Iron 0.3mg 2%
Calcium 3.6mg 0%
Amount Per 100 g
Calories 130.61 Kcal (547 kJ)
Calories from fat 5.26 Kcal
% Daily Value*
Total Fat 0.58g 1%
Sodium 29.16mg 1%
Potassium 345.29mg 5%
Total Carbs 31.33g 7%
Sugars 10.9g 30%
Dietary Fiber 3.56g 10%
Protein 2.02g 3%
Vitamin C 7.6mg 9%
Iron 0.4mg 2%
Calcium 5.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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