Southern Corn Fritters Recipe

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Southern Corn Fritters
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Ingredients:

Directions:

  1. Preheat oil or fat to about 360F in a fryer or deep pan.
  2. Beat egg whites to stiff peaks.
  3. Beat egg yolks.
  4. Add corn, flour and seasonings.
  5. Fold in stiffly beaten egg whites followed by the baking powder.
  6. By teaspoonfuls, drop into hot oil or fat.
  7. Fry until golden, pull out and cool on paper towels.
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.58 Kcal (806 kJ)
Calories from fat 30.22 Kcal
% Daily Value*
Total Fat 3.36g 5%
Cholesterol 81.84mg 27%
Sodium 434.52mg 18%
Potassium 472.83mg 10%
Total Carbs 35.48g 12%
Sugars 4.05g 16%
Dietary Fiber 3.49g 14%
Protein 7.7g 15%
Vitamin C 6.3mg 11%
Iron 1.8mg 10%
Calcium 90.6mg 9%
Amount Per 100 g
Calories 140.35 Kcal (588 kJ)
Calories from fat 22.03 Kcal
% Daily Value*
Total Fat 2.45g 5%
Cholesterol 59.64mg 27%
Sodium 316.67mg 18%
Potassium 344.59mg 10%
Total Carbs 25.85g 12%
Sugars 2.95g 16%
Dietary Fiber 2.55g 14%
Protein 5.61g 15%
Vitamin C 4.6mg 11%
Iron 1.3mg 10%
Calcium 66mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

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