Zitumbuwa (Banana Fritters) Recipe

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Zitumbuwa (Banana Fritters)
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Ingredients:

  • 1 tsp sugar
  • 1/2 cup cornmeal (ufa)
  • 1 pinch salt

Directions:

  1. Mash the bananas and mix well with the salt, sugar, and ufa.
  2. Heat oil in deep pan until it spatters when a drop of water is dropped it.
  3. Fry spoonfuls of this mixture in the very hot oil.
  4. Turn to cook on all sides until light golden colored.
  5. Remove with slotted spoon to paper towels to absorb oil.
  6. Serve warm with butter and or roll in sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.2 Kcal (286 kJ)
Calories from fat 2.75 Kcal
% Daily Value*
Total Fat 0.31g 0%
Sodium 15.23mg 1%
Potassium 180.31mg 4%
Total Carbs 16.36g 5%
Sugars 5.69g 23%
Dietary Fiber 1.86g 7%
Protein 1.05g 2%
Vitamin C 4mg 7%
Iron 0.2mg 1%
Calcium 2.7mg 0%
Amount Per 100 g
Calories 130.61 Kcal (547 kJ)
Calories from fat 5.26 Kcal
% Daily Value*
Total Fat 0.58g 0%
Sodium 29.16mg 1%
Potassium 345.29mg 4%
Total Carbs 31.33g 5%
Sugars 10.9g 23%
Dietary Fiber 3.56g 7%
Protein 2.02g 2%
Vitamin C 7.6mg 7%
Iron 0.4mg 1%
Calcium 5.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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