Ziti Alfredo with Vegetables Recipe

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Ingredients:

Serving

1 medium onion, chopped
2 garlic cloves, minced
2 tsp olive oil
8 oz uncooked ziti or small tube pasta
2 tbsp butter
3 tbsp king arthur unbleached all-purpose flour
1 cup fat-free milk
1-1/2 cups fat-free half-and-half
1 cup shredded parmesan cheese
2 tsp italian seasoning
1/4 tsp salt
dash white pepper
dash ground nutmeg
1 can (14-1/2 oz) italian diced tomatoes, drained
1 package (10 oz) frozen chopped spinach, thawed and squeezed dry

Directions:

In a small saucepan, saute onion and garlic in oil until tender; set aside. Cook ziti according to package directions. Meanwhile, in a large saucepan, melt butter; stir in flour until smooth. Reduce heat; slowly add milk.
Stir in half-and-half. Bring to a boil over medium-low heat; cook and stir for 2 minutes or until thickened. Reduce heat; add the Parmesan cheese, Italian seasoning, salt, pepper and nutmeg. Stir until cheese is melted.
Add the tomatoes, spinach and onion mixture; heat through. Drain the ziti; toss with vegetable mixture. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.11 Kcal (855 kJ)
Calories from fat	64.87 Kcal
		% Daily Value*
Total Fat	7.21g	11%
Cholesterol	18.71mg	6%
Sodium	389.48mg	16%
Potassium	179.99mg	4%
Total Carbs	27.29g	9%
Sugars	7.6g	30%
Dietary Fiber	1.01g	4%
Protein	8.12g	16%
Vitamin C	2.1mg	3%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	218.8mg	22%

Amount Per 100 g
Calories	156.25 Kcal (654 kJ)
Calories from fat	49.66 Kcal
		% Daily Value*
Total Fat	5.52g	11%
Cholesterol	14.32mg	6%
Sodium	298.14mg	16%
Potassium	137.78mg	4%
Total Carbs	20.89g	9%
Sugars	5.82g	30%
Dietary Fiber	0.77g	4%
Protein	6.22g	16%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	167.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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